Of the many forms of underwater diving that exist, free diving is one of them. Skin diving and breath-hold diving are other terms that are used instead of free diving. Unlike in scuba diving where a diver uses a scuba gear, free diving, as the name suggests does not allow a diver to use any breathing apparatus. In lieu, you are supposed to hold your breath while inside the water until you resurface. However, there are basic equipment that a diver must possess to be able to dive comfortably.
Free diving is an engaging activity. People who participate in this activity do it for leisure. Lovers of water cannot get enough of it. All these merged together make free diving a diverse activity for all. The following are things that every free diver is expected to have. For one, you need to have a low volume mask whose main function is to balance the air between the airspaces and your lungs. To minimize dragging, you need a snorkel. You also needs fins that are not only long but also flexible. The power that is needed to keep on diving is accelerated by the fins, this is despite them being very expensive. You can get various kinds of fins. They are also made from a wide variety of materials which avails a diver a wide range of options.
The other equipment is known as neoprene socks. You find various objects in the water. These are marine water and rocks. Chances are that some of these objects may harm your feet. To avoid any possible harm that may occur to your feet, a diver needs to put on a pair of neoprene socks. This will also keep your feet protected from cold. The other diving equipment is known as a wetsuit. This forms the major diving apparatus. It is this equipment that covers the whole body. This the suit comes in two pieces. Your body is protected from cold water by a wetsuit. To allow for flexibility and satisfaction when diving, the wetsuit should be customized to fit a diver. You need weights as the last thing in this list. Weights are meant to make you lighter in case of anything. Weights allow a diver to become lighter in case they encounter any form of difficulty when diving.
Free diving has a number other benefits to individuals. Statistics have shown that it is the most effective method of relieving stress and anxiety.
Free diving allows divers to engage in breathing exercises. As a result, lungs perfume better. Until resurfacing, divers always hold their breath in the water. The process of holding one’s breath in the water for a long time make lungs stronger. The more one dives, the more they exercise. As a result, the breathing system performs better.